The effects of 8 weeks of group based step aerobic exercise (GBSAE) versus individual based step aerobic exercise (IBSAE) on weight management in obese young women
INTRODUCTION: Consistent adherence to prescribed exercise is low for individuals who are overweight or obese due to low self-efficacy, poor mood status, and unfamiliar exercise technique. However, adherence has been shown to improve with the use of an instructor or with supervised activity. Meanwhil...
| 第一著者: | |
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| フォーマット: | 学位論文 |
| 言語: | 英語 |
| 出版事項: |
2018
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| 主題: | |
| オンライン･アクセス: | http://eprints.usm.my/56653/ |