Aktiviti daya tahan otot sebagai intervensi untuk pemulihan berdasarkan keputusan aktiviti sit-up ujian segak

Muscle endurance is the ability of muscles to perform activities repeatedly or for a long time. This is achieved by following a training program given for 4 weeks. This study was conducted to assess the effectiveness of a proposed muscle endurance training intervention for the SEGAK test. The study...

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Bibliographic Details

Main Author:	Robi, Rozaidha
Language:	Malay
Published:	Universiti Teknologi Malaysia 2026
Subjects:	General Works::Science::Physiology General Works::Education::Special aspects of education Sustainable Development Goals (SDG)::Good Health and Well-Being (SDG 3)
Online Access:	https://utmik.utm.my/handle/123456789/190331
Abstract	Abstract here